Ok, so you want to survive the race or even possibly feel good during the whole thing? Well then, you've come to the right spot. Listed are links to my blog, training plan, and GarminTM Connect account. You will want to look at my month of May as I was getting prepped to do battle with another giant, the Pocatello 50 (complete with frostbite this year!).
You can acces my blog
here.
My training plan for the WIFKER right
here.
Basically, you will want to top out at 60 miles a week if you are doing the 50 miler, and 30-40 if you are doing the 50K. If you need any more information, contact me at
benblessing@hotmail.com.